Training plans, devotionals, and motivation built for runners who go hard in the miles and in life. 13 free resources. Premium guides. All in one place.
13 printable PDFs — training, devotionals, goal setting, race prep, and recovery. All free. All built for runners who want more than just miles.
One page per day. Seven themes from Gratitude to Hope. Scripture, prompts, and a training log strip every day.
Download Free →Full ESV scripture, devotional reflection, prayer, and a miles prompt every day. A complete week of faith and running.
Download Free →Two days per page. Distance, time, pace, HR, effort, weather, and notes. Because some miles deserve to be written down.
Download Free →Teaches four goal types — outcome, process, character, and faith — then gives you the worksheet to fill them all in.
Download Free →Your MAF heart rate formula, the 30-day aerobic challenge, a full HR chart by age, and a personalization worksheet.
Download Free →Six declarations. Print it. Post it where you'll see it before the shoes go on. Read it out loud. It lands differently that way.
Download Free →The resource nobody else makes. What to do in the 48 hours after a race — physically, emotionally, and spiritually.
Download Free →Mental reframes, mantras, a 3-question start-line check-in, and a race-day prayer. Read it the night before. Use it race morning.
Download Free →7 sections. 40+ check items. Gear, nutrition, warm-up, logistics, mental prep, your numbers, and a race-day prayer. Nothing left behind.
Download Free →8 printable pocket cards. ESV verses, honest context, and a one-line reflection. Cut them out. Carry them. Read them at mile 20.
Download Free →6 moves. 5-7 minutes. Illustrated with stick figures. Written with the dry humor this topic has always deserved. Yes, every run.
Download Free →Beginner and intermediate tracks side by side. Glossary, pace guide, weekly coach's notes. Tested in real training by Moose.
Download Free →37 paces. 6 distances. 222 verified finish times. 6:00 to 15:00 per mile. Print it. Laminate it. Carry it forever.
Download Free →Built for runners who want serious growth — in their training, their goals, and their faith.
60 devotionals woven into a complete training cycle. Scripture, reflection, prayer, and a miles prompt — every single day for 12 weeks.
18 pages. 6 sections. Outcome, process, character, and faith goals fully built out for your complete race season.
11 quality workouts explained. 29 lingo terms defined. Science sourced. Humor included. Know your workouts. Run them right.
Every PDF in this vault was born out of conversations on the podcast. Real talk about running, faith, and the grind of doing both hard.
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